UjENA FIT Club "They Said It"
Posted Tuesday, July 1st, 2014
WELL PLAYED, MR. BEKELE“London is a bit tougher because so many athletes are going there. If I’m getting the same... Read They Said It
Posted Tuesday, December 17th, 2013
Compiled and edited by David Prokop, Editor of BestRoadRaces.com (photo 2013 CIM marathon)HE’S LOVIN’ IT“(The Double) is a very good... Read They Said It
Posted Monday, October 21st, 2013
Compiled and edited by David Prokop A GREAT ROAD RIVALRY BEGINS“You’re always going to be disappointed when you lose. You... Read They Said It
Posted Tuesday, February 18th, 2014
Compiled and edited by David Prokop Editor of BestRoadRaces.comKEY TO THE DOUBLE?“The fitter you are, the quicker you recover.”-- Agreeing... Read They Said It
Posted Thursday, October 31st, 2013
Compiled and edited by David Prokop,Editor of BestRoadRaces.comTHAT’S ENCOURAGEMENT – AND COURAGE! “You can do this, and you will do this.”--... Read They Said It
Best Road Races - They Said It...No 5
Tuesday, July 1st, 2014
Compliled and editor by David Prokop Editor of Best Road Races
 WELL PLAYED, MR. BEKELE “London is a bit tougher because so many athletes are going there. If I’m getting the same offer, same invitation, why would I go to London? “There are very strong competitors there, tougher maybe than Paris, and I wanted to run an even pace. It was very important for me to win on my debut as well and maybe London is more difficult for that.” Comments and Feedback
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,,,,, | Best Road Races - They Said It...No 4
Tuesday, February 18th, 2014
Quotations long and short from runners near and far in the world of road racing
 Compiled and edited by David Prokop KEY TO THE DOUBLE? “The fitter you are, the quicker you recover.” -- Agreeing in unison, Julius Koskei of Kenya and Tesfaye Alemayehu of Ethiopia (who now lives in Antioch, Calif.) after they finished 1-2 in the second annual Pleasanton Double Road Race™, Sun., Dec. 22, 2013. They were explaining how they recovered with such apparent ease during the Recovery Break between the 10K and 5K legs of the event, while many runners typically have a much tougher time recovering. At Pleasanton, Koskei ran the 10K in 29:42 and 5K in 14:35 to set a new world record of 44:24, bettering his own previous mark of 44:31. Koskei is the only runner who has run under 30 minutes in the opening 10K leg of the Double – and he’s now done it twice! Comments and Feedback
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