Best Road Races VideosIdeas on How To RunIdeas on How To Run Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he thinks you can run long distances better and injury-free.
Lieberman believes the human body is more capable of running long distances than any other species on Earth (i.e. humans are born to run). A barefoot runner himself, he supports the benefits of running shoeless, so long as you learn how to run correctly. Comments Some good basic advice on running form. Hit the ground lightly and release. Keep it smooth. This is what I tell people...and I like to run. How about you? Bob Anderson 9/16/13 4:35 pm
Copyright 2016 UjENA Swimwear · Site Map · Feedback · Tell A Friend · Nominate a Race Double Road Race Leaderboard · UjENA 5K · Double Road Race · UjENA Jam · UjENA Network
|